What is Keto?

The ketogenic diet, or “keto” for short, promotes low-carbohydrate, high-fat eating that creates a state of ketosis in the body. When in ketosis, the body burns fat instead of carbohydrates for fuel.

Stay up to date on all things KCB

Follow us on social media to keep up with the latest contests, recipes and more. Tag us in your Keto Culture Baking related content for a chance to be featured on our Instagram page!